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- Explore this Article Doing Leg-Building Exercises Using Techniques That Doing the exercises quickly and with explosive energy, rather than slowly,...
- per week may be torture, but it delivers rapid gains in size and strength. And...
- Train them 3x a week with a day off in between....
- Not only will this lower-body staple build significant size in your legs, but it'll . Increase the incline on...
- Leg day is approached with trepidation by many gym-goers and with good reason.